Phrase of the Day:   Keep Going!
Week 3 of the Greenville Goal Getters:
5th grade and the Jr. High:  Monday
Diana led the group with different activities.  We started out with a warm-up stretch and then 1/2 of the group did a 1/2 mile run while the other 1/2 broke up into 2 stations.
Station 1:
Basketball dribbling

Station 2:
Rock Star Jumps
Jump Roping

Then after the runners came back, the group switched.  We then did a cool down.

6th grade and Jr. High:  Wednesday

Coy did a warm-up with the group.  Then we divided them into 3 groups. 
The first group started out with a 1/2 mile run.

Group 2:  The did Plyo-jacks, front kick with squats, and Plyo-lunge.

Group 3:  Wall touches, pushups, and mountain climbers.

When the running group came back, group 2 and 3 went running and the runners were divided into the 2 groups. 
Cool down was done by Mr. Gehret.

Friday we were at the YMCA:

Nick started the kids out with a nice stretch and then they were divided into 3 groups.
Group 1:  Jump ropes, Outlaw rope agility, jumping jacks and wall sits
Group 2: Plank variations, situp variations
Group 3:  Kettle Bells and an Upper body Station.

We had a break where we talked about having a healthy breakfast and what some foods were, having a healthy lunch, dinner and snacks.
Nick then lead the group with a cool down.