Bodybuilding.com - 10 Rules Of Clean Eating: Live By Them And Live Long And Lean

READ THE ARTICLE HERE:
Bodybuilding.com - 10 Rules Of Clean Eating: Live By Them And Live Long And Lean

1 / Approach Your Meals As A Lifestyle

2 / Load Up On Fresh Produce 

3 / Shop The Perimeter Of The Grocery Store  

4 / Eliminate Added Sugars 

5 / Drink More Water 

6 / Sit Down 

7 / Balance Your Diet 

8 / Use Smart Flour Substitutes  

9 / Don't Eat Foods With Ingredients You Can't Pronounce 

10 / Focus On Nutrients, Not Just Calories

 

 

Oatmeal Cupcakes To Go

(makes 24-25 cupcakes)

Adapted from: Cookie Dough Baked Oatmeal.

• 5 cups rolled oats (400g)
• 2 1/2 cups over-ripe mashed banana, measured after mashing (For all substitution notes on this recipe, see nutrition link below.) (600g)
• 1 tsp salt
• 5 NuNaturals stevia packets (or omit and use 5 tbsp of any liquid sweetener instead)
• optional: 2/3 cup mini chocolate chips
• 2 2/3 cups water (640g) (If using the liquid-sweetener option, scale water back to 1 1/3 cups)
• 1/4 cup plus 1 tbsp oil (45g) (I really like coconut, but veg oil will also work. For lower-fat substitution notes, see nutrition link below.)
• 2 1/2 tsp pure vanilla extract
• optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc.

Preheat oven to 380 F, and line 24-25 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, then pour into the cupcake liners and bake 21 minutes. I also like to then broil for 1-2 minutes, but it’s optional. These oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day.