Week 4 of the Greenville Goal Getters
Monday 5th grade and Jr. High:
Diana started the group out with a warm up and stretch then they broke into 2 groups.
Diana led Station 1: Jump ropes, planks and pushups.
Charisa led Station 2: Kickboxing
they switched stations so all kids went to both stations.
Then Diana and Charisa had 2 boxes that they brought out and the kids were divided into 2 groups. They had to work as a TEAM and their GOAL was to try and get everybody on their team standing up with one foot on the box all together. The big thing was trusting their teammates to hold them up and not let them go. It was neat to see the groups talking with each other, coming up with ideas of how to get everyone on the box, and after a while, they all conquered the obstacle. Good Job Kids!!
Charisa then led the group with a cool-down/stretch
Wednesday 6th grade and the Jr. High:
Danesa, Nicole and Kelly started the group out with a warmup and a stretch. The group was then divided into 3 stations: 5 mins. at a station
Station 1 was led by Danesa, Mrs. Goehrich, and Mrs. Karns: Jump Roping outside. Even though it was windy and it was hard to jump rope, the kids found ways to improvise and make it work.
Station 2 was led Mr. Fiely, Mr. Gehret, and Mr. Mortensen: Basketball inside. They were taught a couple of basketball drills and then if time permitted, a quick game of shoot-out.
Station 3 was lead by Mrs. Hawk and Mrs. Tanner: They took the kids outside with the medicine balls and worked on wall shots, squats with the ball, planks, pushups.
Mr. Gehret then led the cool-down/stretch.
FRIDAY at the YMCA:
The kids were divided into 2 groups, the first group went swimming while the other group was broken down into 4 groups.
Group 1: went outside with Mr. Allan and worked with Kettle Bells
Group 2: went outside with Mrs. Borgerding and worked on lunges, squats and running the hill.
Group 3: was inside with Miss Ruth and worked the ab station
Group 4: was inside with Jen and worked the rope station.
After all groups had been at the 4 stations, they were then switched with the group that had been swimming and it started all over again.
I think fun was had by all this day.
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