Monday May 7, 2012

5th Grade:  This will be your last assessment!!  Last 1/2 mile, last push-ups, last plank, last height check and last weight check.  Hope you all do your very best and remember, If you can just do one more push-up than last time, hold the plank for 1 more second than last time, take 1 second off of your last time, then I think you have done wonderful.  Remember, it's not about what others do or how long they can hold the plank or how many push-ups, it's you and YOUR GOAL. 

This weekend if the weather is nice, go for a bike ride, take your family on a walk, go to one of the trails and take a little hike. 

Your Goal for this weekend:  Start drinking more water.  Try to get at least 32 oz. of water for a start.  Even when you are outside and you are sweating, you may not think you are thirsty but your body needs to replenish the fluids you are loosing.  Keep a water bottle handy with you at all times. 

Have a safe weekend.