Monday: Grades 7-8 @ Jr. High 2:45-4:00
Wednesday: Grades 5-6 @ South 2:45-4:00
Friday: Grades 5-6-7-8 Chenoweth Trails or at the YMCA

If we go out to Chenoweth Trails we will leave South School at 2:10 and leave the Jr. High at 2:20. We will return to the Jr. High around 4:30 where the students will be picked up. We will try out best to be on time.

If we go to the Y we will leave South School at 2:10 and the Jr. High at 2:20. PICK UP WILL BE AT THE Y at 4:30.

Friday: We will be shuttled either to Chenowith Trails or the YMCA

Saturday, January 12, 2013

Bodybuilding.com - 10 Rules Of Clean Eating: Live By Them And Live Long And Lean

READ THE ARTICLE HERE:
Bodybuilding.com - 10 Rules Of Clean Eating: Live By Them And Live Long And Lean



1 / Approach Your Meals As A Lifestyle

2 / Load Up On Fresh Produce 

3 / Shop The Perimeter Of The Grocery Store  

4 / Eliminate Added Sugars 

5 / Drink More Water 

6 / Sit Down 

7 / Balance Your Diet 

8 / Use Smart Flour Substitutes  

9 / Don't Eat Foods With Ingredients You Can't Pronounce 

10 / Focus On Nutrients, Not Just Calories

 

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