Just remember that whatever goal you set for yourself IS achievable.
This was from the BCA 5K July 27, 2013. I told my daughter that I was hoping to at least finish with a time of 33:00. Well my daughter had other plans for me and she knew I could get a better time. Well with her help, my chip time was
CHIP TIME: 29:04.02
GUN TIME: 29:20.1
PACE TIME: 9:23/M
So, keep setting your goals and keep telling yourself that YOU CAN DO IT!!!! I DID!!!!!!
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