http://www.phillymag.com/be-well-philly/2013/11/25/bewow-ultimate-pre-thanksgiving-workout/ 

BeWOW: The Ultimate Pre-Thanksgiving Workout

Burpees
Rocking planks
Lunge with overhead press (Do all reps on left, then all reps on right. See explanation below.)
Sit-ups
Dips
Dead lifts
Explanation of exercises
Burpees: Just like an up-down in football. Put your hands on the ground, jump your feet out behind you so you’re in push-up position, hit your chest to the ground, and bring your feet back in, stand up.
Rocking planks: Get into a plank on your elbows and toes. Pressing from your toes, shift your body straight forward and pull your body back. Forward and back is one rep.
Lunge with overhead press: Stand in a split position, left leg forward, holding a dumbbells in each hand at your shoulders, palms facing forward. Drop into a lunge, keeping your knee over the ankle and bending the left leg to 90 degrees. As you drop, press the weights up toward the ceiling. Pause when you’re full extended then return to the starting position. Do all reps with left leg forward, then switch to right leg forward and do all reps.
Sit-up: Lie on your back with feet on the floor and knees bent. Put your hands behind your ears. Without pulling on your neck and using only your abs, lift your shoulders off the mat and come to a full sit-up position. Lie back down slowly.
Dips: Using a bench or a chair, step your legs out a few feet in front of your body. Steady your hands on the bench or chair and, with your back just a few inches from your fingertips, lower your body to the ground. Then raise your body back to the starting position by pushing into the bench or chair. Repeat.
Dead Lifts: Stand with legs shoulder-width apart and dumbbells in hands. Bend knees slightly and lean forward with your arms moving towards the ground, until your back is at a table-top position,. Slowly return to the starting position.