Monday: Grades 7-8 @ Jr. High 2:45-4:00
Wednesday: Grades 5-6 @ South 2:45-4:00
Friday: Grades 5-6-7-8 Chenoweth Trails or at the YMCA

If we go out to Chenoweth Trails we will leave South School at 2:10 and leave the Jr. High at 2:20. We will return to the Jr. High around 4:30 where the students will be picked up. We will try out best to be on time.

If we go to the Y we will leave South School at 2:10 and the Jr. High at 2:20. PICK UP WILL BE AT THE Y at 4:30.

Friday: We will be shuttled either to Chenowith Trails or the YMCA

Wednesday, January 29, 2014



Okay, who is ready for SUPERBOWL!!!!!!
Six-Layer Dip

 http://blog.foodnetwork.com/healthyeats/2014/01/28/8-awesomely-healthy-game-day-dips/?soc=healthyeatssocial_20140130_17737714



Remember you can make it a fun day for the family while eating healthy and staying fit.  

At commercial pick an exercise to do for as long as that commercial is playing. 

Here are a few to pick from:

Have fun and may the best team win!!!!!! (Seattle Seahawks)

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