WE ARE AT THE YMCA
PICK UP IS AT 4:30
Peachy Watermelon Smoothie Ingredients:
- 2-3 cups watermelon (seeded)
- 1 cup low fat vanilla yogurt
- 1 cup strawberries (frozen)
- 1/2 cup peach juice
(or try 1 peach if you don’t have juice)
Friday, April 19, 2013
Today Friday April 19, 2013
WE ARE AT THE YMCA
PICK UP IS AT 4:30
I love watermelon and the fact that it is only in season for such a
short time means I try to eat it as often as I can during the few summer
months when it is at its most refreshing and sweet. For some reason I
don’t often use it my smoothie recipes even though watermelon is a
incredibly healthy food for you. This delicious food is packed with some
of the most powerful antioxidants in nature, including Vitamin C,
Vitamin A and Vitamin B7. These reduce the chance of colon cancer,
relieve some symptoms of osteoarthritis and rheumatoid arthritis,
according to The World’s Healthiest Foods. So here is a summer smoothie recipe featuring watermelon, strawberries and peach flavor.
Peachy Watermelon Smoothie Ingredients:
WE ARE AT THE YMCA
PICK UP IS AT 4:30
Peachy Watermelon Smoothie Ingredients:
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