Station 1:  Hop Scotch Drill                  Station2: In and Out

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WEEK 4:  For the Jr. High--We started out with a warm up and then had Ladders and Hurdle stations set up.  Each station were done for 1 min. with a 30 sec break.  We went through each station twice.

 
 
Station 3:  Sit up Station                                            Station4:  Hurdles-Back and Forth





Station 5:  Hurdles-Lateral Hops                              Station 6:  Step Ups on the Bleachers


                                                                                                       

Station 7:  Jump Rope Station





South School we ran a little differently.  We also did a warm up which included a run and then had  stations set up.

Station 1:  Ladder- Hop Scotch Drill
Station 2:  Jump Rope
Station 3:  Hurldes (6 mini hurdles were set up and then kids did lateral jumps right side then left side)
Station 4:  Mountain Climbers
Station 5:  Cones (5 cones were set up staggered and they would run, touch the cone and run to the next and after the 5th cone, run back to start)
Station 6:  Burpees

Each of these stations were also done for 1 minute with a 30 sec. break.  The kids worked so hard that I told them that Week 5, we could have a fun day. 

The Challenge for Week 4 was- BOOKENDS:  Have students do 50 jumping jacks before they start their homework, do 15 crunches between subjects, and when they have finished all their homework, end with the "pretend jump rope" exercise, counting 50 revolutions. 

I am so proud of all of the Jr. High and my South kids.  They have not complained once, every workout they are working hard and it is so nice when I talk to parents and they tell me how much fun their child is having and some of them have even lost weight.  Keep up the good work.

The recipes I have been sending home, I will try and get them on the blog next weekend.  It has been a wonderful surprise when I get to school some days and the kids will be bringing me some of the recipes that they have tried.  The chicken fingers were wonderful, Thanks Summer, Mariah made the strawberry bars and brought me a wonderful smoothie, and Sarah made me a wonderful strawberry smoothie :)  :)  What a great bunch of kids.  Keep up the good work and remember, if you see me running, you are more than welcome to join in.