WEEK 5:  JR. HIGH

We started out with our warm up and since it was a nice day, we did our exercises outside.  I told them that if they worked out really hard, that we could them go and take a walk.

BODY WEIGHT CIRCUIT
  * SQUATS
  * JOG IN PLACE
  * AB CRUNCH
  * JUMP ROPE
  * TRICEP DIPS
  * JUMPING JACKS
  * SIDE LUNGES
After we got done we took them for a fast paced walk.  Great day with the kids




SOUTH SCHOOL:
    Well, they were really really wanting to go out and play kickball and I told them that I don't really like kickball because the only person really doing anything is the kicker SO, I told them that I would compromise
with them.......Before the kicker kicked the ball, the KICKER would have to call out an exercise and whatever they called out, we all had to do 10 of that.  They called out jumping jacks, sit ups, push ups, star jumpers, I even think mountain climbers.  I can't really remember, I was so exhausted by the end of the game, I think I did over 90 jumping jacks.  The kids loved it and we all got what we wanted:  Exercise + Fun = A HAPPY GOAL GETTER BUNCH


The Challenge:  TACKLE OBESITY- Create a 10 minute physical activity routine that you and your parents can do two or three nights a week.