Monday: Grades 7-8 @ Jr. High 2:45-4:00
Wednesday: Grades 5-6 @ South 2:45-4:00
Friday: Grades 5-6-7-8 Chenoweth Trails or at the YMCA

If we go out to Chenoweth Trails we will leave South School at 2:10 and leave the Jr. High at 2:20. We will return to the Jr. High around 4:30 where the students will be picked up. We will try out best to be on time.

If we go to the Y we will leave South School at 2:10 and the Jr. High at 2:20. PICK UP WILL BE AT THE Y at 4:30.

Friday: We will be shuttled either to Chenowith Trails or the YMCA

Thursday, May 30, 2013

Want a really good workout?  Why not go to Memorial Hill and do some hill running.  What a great way to workout and the whole family can do it.  You can also use the hills to do some incline push-ups, sit-ups, bear crawls, and other exercises.  Get creative and make if fun for all. 


http://www.brianmac.co.uk/hilltrain.htm



When you are done, go home and take some frozen strawberries, blackberries, a frozen banana, add some vanilla protein powder and about 1 cup of water. Blend until all smooth.  What a refreshing way to end it all.
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