Monday: Grades 7-8 @ Jr. High 2:45-4:00
Wednesday: Grades 5-6 @ South 2:45-4:00
Friday: Grades 5-6-7-8 Chenoweth Trails or at the YMCA

If we go out to Chenoweth Trails we will leave South School at 2:10 and leave the Jr. High at 2:20. We will return to the Jr. High around 4:30 where the students will be picked up. We will try out best to be on time.

If we go to the Y we will leave South School at 2:10 and the Jr. High at 2:20. PICK UP WILL BE AT THE Y at 4:30.

Friday: We will be shuttled either to Chenowith Trails or the YMCA

Tuesday, June 11, 2013

I hope everyone is having a good summer so far staying active and eating lots of fruits and vegetables.  Remember you don't need a lot of equipment to get a good workout.  Climb stairs, pretend jump rope.  Get creative and make an obstacle course for you and your family.  Set up 8 stations, do them for a minute with a 20 sec rest.  Go through it 2 or 3 times. 

Family reunions will be where some of you go, others will go to ball diamonds, but you can still eat healthy and enjoy all of those foods.  Dish up small amounts and by doing that you won't feel bad after you are done eating and you still get to enjoy your favorites.

So here is a quick little work out you can do:
Do all of these for 30 sec, no breaks.
Jump Rope
Front Kicks
Burpees
Jumping Jacks
Pushups
Lunges
Wall Sits
Crab Crawl
Plank
Bicycle Crunches

Rest for 1 minute and do again

Enjoy your summer
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