Recipe given by KTanner

http://www.rocketshipsports.com/images/ggg/2012%20Greenville%20Goal%20Getters/index2.html

The Greenville Goal Getters having fun at the YMCA. On Fun Fridays, we usually have around 50 kids that come and participate.

Phrase of the Day:   Keep Going!
Week 3 of the Greenville Goal Getters:
5th grade and the Jr. High:  Monday
Diana led the group with different activities.  We started out with a warm-up stretch and then 1/2 of the group did a 1/2 mile run while the other 1/2 broke up into 2 stations.
Station 1:
Basketball dribbling

Station 2:
Rock Star Jumps
Jump Roping

Then after the runners came back, the group switched.  We then did a cool down.

6th grade and Jr. High:  Wednesday

Coy did a warm-up with the group.  Then we divided them into 3 groups. 
The first group started out with a 1/2 mile run.

Group 2:  The did Plyo-jacks, front kick with squats, and Plyo-lunge.

Group 3:  Wall touches, pushups, and mountain climbers.

When the running group came back, group 2 and 3 went running and the runners were divided into the 2 groups. 
Cool down was done by Mr. Gehret.

Friday we were at the YMCA:

Nick started the kids out with a nice stretch and then they were divided into 3 groups.
Group 1:  Jump ropes, Outlaw rope agility, jumping jacks and wall sits
Group 2: Plank variations, situp variations
Group 3:  Kettle Bells and an Upper body Station.

We had a break where we talked about having a healthy breakfast and what some foods were, having a healthy lunch, dinner and snacks.
Nick then lead the group with a cool down.

We will be going to the YMCA Friday March 23, 2012.  Please make sure you bring tennis shoes.  

PICK UP TIME WILL BE AT 4:00.  

A Quick and Easy Breakfast

Strawberry Peach Banana Smoothie:
Yields: 2 Serving Size: 8 ounces
1/2 cup frozen sliced sweetened strawberries
3/4 cup frozen sliced peaches
1 medium ripe banana
1/2 cup skim milk
Put all ingredients in a blender/food processor until desired texture is achieved.
 (can also use frozen blueberries, raspberries, mango)

What a gorgeous night.  Why not take a walk after dinner and enjoy the beautiful signs of Spring. 

Phrase of the Day:  Keep Your Head Up!!!!!!

Week 2 of the Greenville Goal Getters:

5th Grade and the Jr. High were on Monday:
Diana started the kids out with a warm-up and a stretch:

We ended up just having one big group instead of splitting them up in 3 groups.  It was set up more like relays but without competition.  The biggest thing we try to encourage is team-work and doing the exercises properly.  

They did the Bear Crawls, Frog Jumps, Duck Walk and Donkey Kicks.  It was so amazing to see all the support from the kids encouraging one another and them trying to do their best.  

Cool down was done by Diana.

6th Grade and the Jr. High on Wednesday:

 Danesa and Nicole started them out with a warm-up and stretch and then took them outside for the workout:

We had 3 stations:  Station 1: Height- Mary was in charge of getting heights           

                                   Station 2: Mr. Mortensen was in charge, where they did basketball dribbling, 1 hand for 1 min, then switched with their partner and they also did squats and sit-ups.

                                 Station 3: Danesa was in charge, we did partner planks 45 seconds, then break for 30 secs, the 45 seconds.   We also did pushups, where Mr. Gehret started the kids out and counted for them.  They all started out by doing  7 then we increased by 1 each time. 

Friday Fun Day was lead by Nick:
Nick had the kids run outside.  We started at the back door and Nick went down the hill and stood and had the kids run 4 laps around him.  Every time the kids were going around him he was telling them how awesome they were, good job, keep it up, just really meant a lot to the kids.   We then went inside where he had 3 stations set up.  Station 1: Ropes   Station 2: Push-ups, Kettle Bells      Station 3: Sit-ups with ropes            Ending the session with a game of Doge Ball which I think all of the kids enjoyed very much. 

I just want to thank all the volunteers for helping out with this program.  The volunteers on Monday are:  JFlommersfeld, MKoontz, MDenman, TSuter, MDuffin, CHathaway, DBorgerding, CBowersock, CMortensen, and the Group is lead by DUnger.
Wednesday volunteers are:  CMortensen, HHeiser, MGoehrich, CKarn, RFiely, LGehret, NHawk, CBowersock, KTanner, JFlommersfeld, and the group is lead by DBorgerding.
Fridays group is lead by NSchuckman and the volunteers are BRehmert, DBorgerding, MKoontz, SGibson, TSuter, LGehret, CBowersock, JFlommersfeld, CMortensen, and volunteers from the YMCA. (If anyone got left out, please let me know.  We have had such a wonderful turnout of volunteers that sometimes it is hard to try and put all of them down.)