WEEK 3:

Parents......Thank you for the prompt pick up today at the Jr. High.  I think this was the first time that all kids were dropped off and picked up within five minutes.  Thank you very much for that.  

Well this week was once again a wonderful week with the Goal Getter kids.  Both groups, Monday and Wednesdays groups did the same workout.  

We started with our usual warm up and ran the perimeter of the Jr. High parking lot and at South, the perimeter of the playground.  Then we had eight stations set up.  The kids were at the stations for 30 seconds of work, with a 10 second to get to the next station

Station 1 was the Bear Crawl...



Station 2 was High Knees....
 

Station 3 was Crab Walk....






Station 4 was Frog Hops with Hoops...
 
Station 5 was Box Hops using Jump Ropes...

 Station 6 was Jump Rope...

    
Station 7 was Shuttle Run...

 
Station 8 was Jumping Jacks..
                                                          The kids were awesome and really did a great job.  I don't think anyone complained and at South, they worked so hard there was extra time for tether-ball.  Good job my Goal Getters.

I have started a Greenville Goal Getter facebook page.  I figured that most everyone had facebook and that way the kids could also have access and look to see where we were going and things that might be fun and extra that I will try and post for them.  This is for the whole family.  Well I hope everyone has a fun weekend, enjoy them, winter is just around the corner.  Thanks again parents for letting your child be apart of this program.                                                                                                               

Friday Oct. 18, 2013

We will be going out to the trails today.  Please dress warm.  Pick up is at the Jr. High at 4:30 ish.  Remember we are on a bus and we are not allowed to pass.  We might be a few minutes late depending on what is ahead of the bus. 

Week 2:

Last Monday at the Jr. High we did our warm ups and then headed outside to play ultimate basketball.  I forgot that the Jr. High has volleyball practice so I had to come up with a different plan so this was it.  It was like ultimate frisbee but only with a basketball, no dribbling, no running, only had to pass. 
 
 

By now, everyone should have the workbooks that were made and if you don't let me know on Friday so I can get you one.






 At South, we did our warm ups and then headed outside for a game of clothes pin tag.  You started out with some clothes pins on the front of your shirt and then when I blew the whistle, you had a minute to get rid of your clothes pins by putting them on the back of someone else.  When time was up, however many clothes pins were on your back, that is how many of whatever you had to do: jumping jacks, sit-ups, pushups.  Well the kids decided it would be funny to gang up on Mrs. B. and attack her with clothes pins so when time was up and 15 clothes pins later, the whole lot of them did 150 mountain climbers with me.  (gotta love those kids :)