

Monday Oct 21, 2013-NO GOAL GETTERS FOR THE JR. HIGH.
(really missed them)
Wednesday Oct 23, 2013- We talked about nutrition labels as far as how many servings are in a container or box, ex: can of carrots: 3.5 servings, each serving is 1/2 cup, and 90 calories per serving....
box of Cheese Nips: 16 servings in the box, each serving is 25 crackers, and 150 calories for that serving. Talked about having fruits and vegetables at all meals and that when you look at your plate, it should be colorful...
We also talked about staying hydrated.
It was so much fun!!!!!
Friday at the Y we had snacks: apples, granola bars, and water thanks again to WALMART!!! Thank you WALMART for donating to our program.
Well Mr. Nick then warmed up the kids, 1/2 stayed with him in the gym and the other 1/2 went up with me to the track. All I have to say is that these kids were AWESOME!!! They were all moving and grooving and even when it was time to go down and play dodge ball, they were still wanting to do more exercises.
We also have our own photographer Ryan Howard who is a 6th grader at South Middle School. He has volunteered his time to take pictures and write articles for us and have them put in the paper. I am hoping the article he wrote last week will be in this coming Early Bird. Look for it. Thanks again parents for all you have been doing as far as getting them picked up on time. I really appreciate it. I will also be putting some of the pictures that Ryan has taken of the things we have been doing.