Want a really good workout?  Why not go to Memorial Hill and do some hill running.  What a great way to workout and the whole family can do it.  You can also use the hills to do some incline push-ups, sit-ups, bear crawls, and other exercises.  Get creative and make if fun for all. 


http://www.brianmac.co.uk/hilltrain.htm



When you are done, go home and take some frozen strawberries, blackberries, a frozen banana, add some vanilla protein powder and about 1 cup of water. Blend until all smooth.  What a refreshing way to end it all.

 

Blue Bag Media: Light Up the Night Event for Corynna Strawser resc...

Blue Bag Media: Light Up the Night Event for Corynna Strawser resc...: GREENVILLE - The Light Up the Night Lantern Event scheduled for May 10 to benefit Corynna Strawser has been rescheduled. According to Buildi...

 TOMORROW FRIDAY MAY 10TH........DON'T FORGET ABOUT THE FAMILY SWIM NIGHT AT THE Y FROM 6 P.M.- 8P.M.  WE ARE PLANNING ON EATING AROUND 6 THAT WAY WE CAN GET CLEANED UP AND HAVE SOME FUN..  ALSO AT 8P.M. IF ANYONE WANTS TO WALK OVER TO THE PARK AND HELP ASSEMBLE THE LANTERNS FOR CORYNNA THAT WOULD BE WONDERFUL.  SEE YOU TOMORROW.



http://www.whiotv.com/videos/news/greenville-community-builds-bedroom-for-corynna/v2YKy/

WEEK 7:
WOW!!!!!  This week at the Jr. High definitely WAS a workout!!!  
Started out with our warm up and then we ran 2 laps outsied.  Came in and played basketball but with a little twist.  Even though there was Cardio involved (running up and down the court) whatever team made a basket, they got to tell the other team, How Many and What Exercise to do............  well I think I did close to 50 pushups, 50 situps, 90 jumping jacks, 30 burpees ( can you tell what team I was on :)  :)   )....  They loved and had so much fun that when it was 3:30 and we had already been doing this for 30 minutes, they still wanted to keep going!!!!   This is Saturday and my legs are still hurting...





South Middle School:  They also had a good workout.  We did circuit training which included a 
Warm up:  Jumping Jacks, High Knees, and Jump rope 
Arms:  Pushups, Tricep dips, and Dumbbell curls
Legs:  Squats, Side Lunges, Calf Raises
Back:  Superman, Kneeling push-ups 
Core:  Sit-ups, Russian Twist and Planks
We went through this 2 times and once again I told the Goal Getters that if I saw some good sweat, we could then end with kickball.  Once again, they gave me 100%.  

I have decided that I just don't want this to be my program, I want it to be Their program also so if they give me a good workout, then I don't mind letting them chose something fun to end it with.  I have seen so many kids putting forth so much effort and not a one complains about what we are doing.  So to my GOAL GETTERS....... 

 

 

FAMILY FUN/SWIM NIGHT

WHEN:  FRIDAY MAY 10, 2013

WHERE:  GREENVILLE YMCA

TIME:  6P.M.-8P.M.

COME OUT FOR A FUN FILLED EVENING WITH THE GREENVILLE GOAL GETTERS TO HELP END OUR SPRING SESSION 2013

Bring swim suits, towels, and change of clothes if you will be swimming, otherwise make sure you have your tennis shoes laced up and are ready for some fun.  We will have kickball, dodgeball, and basketball.  You can also walk/run the track or just watch and get to know some of the kids. 

Hot dogs, chips, fruit/cookies and drink will be provided

 

PLEASE LET ME KNOW HOW MANY WILL BE ATTENDING:

Family name and how many

______________________________________________________________________

Christy Baker from the YMCA giving the kids a lesson on nutrition.